Life is challenging at times and there are no one size fits all solutions. When we begin, I take a thorough intake interview which gives me important information about your needs and we go from there.
Accepted Insurance: Blue Cross Blue Shield PPO Insurance
Using evidence-based practices like EMDR, mindfulness, art and play therapy, we help clients process trauma without re-traumatization. Our sessions focus on building safety, restoring emotional balance, and reconnecting with the self. With an integrative lens, we support children, adolescents, and adults through their unique healing journeys.
Navigating separation or divorce can be especially complex when children are involved. We offer compassionate support for families in transition, helping parents and children cope with emotional upheaval, communication challenges, and co-parenting stress. Through tailored sessions, we foster understanding, emotional safety, and tools for healthier relationships post-divorce. You’re not alone—let’s create a path forward.
Experiencing loss during pregnancy or after birth can feel isolating and overwhelming. We provide a nurturing space for grieving parents to process their emotions, honor their loss, and begin healing. With deep compassion and gentle guidance, we support emotional expression, memory-making, and reconnection. Every story is unique—your pain is valid, and your healing matters.
Whether you’re exploring gender or sexuality, facing family rejection, or simply seeking a space to be fully seen, Elena offers compassionate, client-centered care. She integrates creative expression, mindfulness, and body-based techniques to help clients feel grounded, empowered, and affirmed in who they are.
With a deep understanding of educational systems and neurodiversity, Elena helps parents prepare for meetings, interpret evaluations, and communicate effectively with schools. Therapy also supports children emotionally as they face academic and social challenges, building confidence and self-awareness along the way.
Whether it’s emotional regulation, executive functioning, or sensory overwhelm, Elena works collaboratively with clients to build practical tools and emotional insight. Using modalities like mindfulness, art-based strategies, and somatic techniques, therapy supports self-understanding and helps reduce shame. Together, we focus on building confidence, resilience, and balance.