Neuroscience/ Body-Centered Techniques
In our digital age, with the dizzying, non-stop flow of information from smartphones, tablets, TV, computers, and so much more, the ability to unplug can offer a calming and therapeutic release from a mind on overdrive.
As a Hakomi* -trained therapist — a somatic, healing psychotherapy system — I often draw on specific mind-body techniques that help you become aware of specific feelings within your body and how your body typically reacts to them. I teach you how to recognize the physical sensation of safety and the opposite to help you cope when they are triggered. It’s a way of responding to pure emotion because deep-seated feelings don’t lie.
The Hakomi Method of Experiential Psychotherapy, created by therapist and author, Ron Kurtz, in 1981.