Therapy Services – elena kaiser

Services & Optional Therapies

Life is challenging at times and there are no one size fits all solutions. When we begin, I take a thorough intake interview which gives me important information about your needs and we go from there.

Accepted Insurance: Blue Cross Blue Shield PPO Insurance

Therapy Services

1. EMDR Therapy
2. Art Therapy
3. Somatic Experiencing Therapy
4. Internal Family Systems (IFS) Therapy
5. Somatic-Focused Hakomi Therapy
6. Play Therapy
7. Sand Tray Therapy
8. Polyvagal-Informed Trauma Therapy
9. Mindfulness and Meditation
10. Hypnotherapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

In the realm of psychotherapy, Eye Movement Desensitization and Reprocessing, or EMDR, is a distinguished and empirically validated approach for the treatment of trauma and related psychological conditions. This therapeutic technique has gained recognition for its efficacy in helping individuals process traumatic memories and alleviate their distressing symptoms. In this comprehensive guide, we delve into the intricacies of EMDR therapy, shedding light on its history, principles, therapeutic process, and potential benefits for those seeking healing and resolution.

Art Therapy:

Art therapy is a dynamic and innovative approach to mental health and well-being that employs the creative process as a means of self-expression and healing. This comprehensive guide offers an in-depth understanding of art therapy, its historical context, core principles, therapeutic techniques, and the myriad ways in which it can benefit individuals seeking to explore their inner world and promote psychological growth.

Somatic Experiencing Therapy: A Holistic Approach to Healing

Somatic Experiencing (SE) therapy is a holistic and body-centered approach to healing and resolving trauma, emotional distress, and stress-related symptoms. In this comprehensive guide, we delve into the world of SE therapy, its historical roots, core principles, therapeutic techniques, and the profound benefits it offers to those seeking a path towards lasting wellness.

Internal Family Systems (IFS) Therapy: A Comprehensive Exploration of Inner Healing

Internal Family Systems (IFS) therapy is a groundbreaking therapeutic approach that delves into the intricate landscape of the human psyche, uncovering a wealth of inner complexities. In this comprehensive guide, we embark on a journey to understand IFS therapy, its historical development, fundamental principles, therapeutic techniques, and the profound benefits it offers to those seeking to harmonize the myriad facets of their inner world.

Somatic-Focused Hakomi Therapy: A Holistic Path to Inner Transformation

Somatic-Focused Hakomi Therapy is a profoundly holistic approach to healing and personal transformation, offering a unique exploration of the mind-body connection. In this comprehensive guide, we delve into the world of Hakomi Therapy, its historical roots, fundamental principles, therapeutic techniques, and the remarkable benefits it provides to those on a journey of self-discovery and inner growth.

Play Therapy: Nurturing Healing and Growth Through Play

Play therapy is a unique and transformative approach to helping children and, in some cases, adults, heal, grow, and overcome challenges. In this comprehensive guide, we explore the world of play therapy, its historical foundations, core principles, therapeutic techniques, and the profound benefits it offers to individuals seeking healing and personal development.

Sand Tray Therapy: Unearthing Healing and Self-Discovery Through Symbolism

Sand Tray Therapy is an innovative and expressive approach to psychotherapy that offers a unique way to explore the inner world. In this comprehensive guide, we delve into the world of Sand Tray Therapy, its historical foundations, core principles, therapeutic techniques, and the remarkable benefits it offers to individuals seeking healing and self-discovery.

Polyvagal-Informed Trauma Therapy: A Multifaceted Approach to Healing

Trauma, a complex and pervasive issue, requires a holistic and informed approach to healing. Polyvagal-informed trauma therapy, rooted in the groundbreaking work of Dr. Stephen Porges, presents a comprehensive guide to understanding the impact of trauma on the nervous system. In this comprehensive guide, we explore the world of polyvagal-informed trauma therapy, its historical foundations, core principles, therapeutic techniques, and the remarkable benefits it offers to individuals seeking to heal from traumatic experiences.How it works: We begin once we have set up a relaxed environment and my client feels comfortable talking to me with their eyes closed. We work on reaching a state of mindfulness, where they can become curious without judgment. Some people see colors when they feel a certain way. It’s a physical roadmap for your emotions and when you master it, you can control how you react to anxiety, stress, and a host of other issues. Mindfulness techniques are an especially potent tool for young children.

Mindfulness and Meditation: The Path to Inner Peace and Mental Clarity

Mindfulness and meditation, rooted in ancient wisdom and adapted for modern times, offer a transformative approach to nurturing inner peace and mental clarity. In this comprehensive guide, we delve into the world of mindfulness and meditation, exploring their historical foundations, core principles, therapeutic techniques, and the profound benefits they offer to individuals seeking a deeper connection to themselves and the world around them.

Hypnotherapy: Unleashing the Power of the Subconscious Mind for Healing and Transformation

Hypnotherapy is a profoundly transformative therapeutic approach that harnesses the potential of the subconscious mind to bring about healing and personal transformation. In this comprehensive guide, we explore the world of hypnotherapy, its historical foundations, core principles, therapeutic techniques, and the remarkable benefits it offers to individuals seeking positive change and self-discovery.